Maintaining your strength and endurance throughout the season is vitally important. You’ll want your muscles to grow, and to continue to improve on your stamina, endurance and power. Accordingly products such as creatine may enable you to do that and potentially improve on your performance. However, you also need to think about your balance. In such an explosive sport this is vital.Lateral ankle sprains are common injuries amongst professional rugby union players. However, most occur in non contact situations and are down to a lack of balance on the part of the player. Incorporating a training programme which works on both balance and proprioception is one of the best ways to try and reduce this happening.Think about going to ground when carrying the ballThe circumstances where a ball carrier is tackled from the side or behind and tries to continue running can possibly lead to knee, leg or ankle injuries. If you go to ground when you feel the weight of a tackler, this could minimise the potential injury impact. You may not gain the valuable yards during the game, but you may avoid a long lay-off during the season. Try and work on this in training. LATEST RUGBY WORLD MAGAZINE SUBSCRIPTION DEALS Rugby Training Regime: Part 2We all know how physically demanding rugby can be. Getting your body conditioned for the start of the season can be a gruelling mix of muscle building in the gym, working on that explosive yard on the pitch, ball work and tackling. Once the season starts it may feel like the hard work is done, but in reality you’re just getting started. Your body might appear to be in perfect condition, but you have to keep it that way.Don’t forget the things you were doing before the first competitive ball was kicked. If you relied on products such as whey protein to get your body conditioned, don’t stop when the season starts. You’re not there yet. It’s a continuous process you need to keep working on to maintain that level of fitness.Take a look at our guide of rugby training tips to keep you fit and firing all season long.Proper tackling techniqueAs a sport that involves hard contact between bodies when tackling, it’s difficult to completely eliminate any form of injury. However, what you can do is work on your tackling technique and avoid dangerous tackles to try and minimise the potential risk of injury. Try and ensure you avoid hitting the ball carrier at shoulder level as this will reduce the chance of head-to-head contact. It’s important to keep your chin off your chest; your eyes open and be aware of the general play around you. Always work on this in training and it will really start to benefit you during matches.Consider balance and proprioception training Fully recover from injuries prior to returning to playIn a sport that involves such contact and collisions it’s imperative to ensure that you are fully fit before taking the field. If you’re carrying an injury, however moderate you may view it you’ll be under an increased chance of suffering from another knock which could end up being much more serious. Getting proper rest and recuperation is vital after playing rugby and so when you’re injured this is even more important. Make sure you not only heal from your injury, that you also recover the full range of motion and strength and have completed full training prior to returning.
Area: 233 m² Area: 233 m² Year Completion year of this architecture project Projects Photographs ArchDaily Thailand Townhouses with Private Courtyards / baan puripuri Architects: baan puripuri Area Area of this architecture project ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/627335/townhouses-with-private-courtyards-baan-puripuri Clipboard “COPY” Year: Save this picture!© Beer Singnoi+ 18 Share 2015 “COPY” ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/627335/townhouses-with-private-courtyards-baan-puripuri Clipboard CopyHousing•Bangkok, Thailand 2015 photographs: Beer SingnoiPhotographs: BeersingnoiSave this picture!© Beer SingnoiRecommended ProductsEnclosures / Double Skin FacadesAlucoilStructural Honeycomb Panels – LarcoreFiber Cements / CementsApavisaTiles – Nanofusion 7.0Fiber Cements / CementsRieder GroupFacade Panels – concrete skinWoodParklex International S.L.Wood cladding – FacadeText description provided by the architects. After decades of development, many townhouses, especially in Bangkok, have turned, unintentionally, to dark and air-con ventilated box-type buildings. To bring back improve living quality, we create an air well and a pocket garden in the middle of each unit.Save this picture!© Beer SingnoiThis internal courtyard provides natural light & ventilation, green and relaxing space while maintaining privacy for inhabitants.Save this picture!© Beer SingnoiInternal balconies and key functions are placed and stacked next to the courtyard with a semi outdoor bridge linked these functions together. Landscape at the center is also the main focus point of the house with random brick walls behind as a backdrop. Save this picture!SketchThe front facade is series of random brick walls which designed as vertical fins shading double height living area from late morning glare and heat. Cantilevered planter boxes protruding from the facade add a touch of nature for both neighbourhood and residences.Save this picture!© Beer SingnoiSave this picture!Floor PlansSave this picture!© Beer SingnoiProject gallerySee allShow lessUAE Pavilion – Milan Expo 2015 / Foster + PartnersSelected ProjectsHam on Wheels / External Reference ArchitectsSelected ProjectsProject locationAddress:Bangkok, ThailandLocation to be used only as a reference. It could indicate city/country but not exact address. Share Year: Housing Townhouses with Private Courtyards / baan puripuriSave this projectSaveTownhouses with Private Courtyards / baan puripuri CopyAbout this officebaan puripuriOfficeFollowProductsSteelConcreteBrick#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousingBangkokHousingResidentialThailandPublished on May 06, 2015Cite: “Townhouses with Private Courtyards / baan puripuri” 05 May 2015. ArchDaily. Accessed 11 Jun 2021.
Houses Architects: Studio Colnaghi Arquitetura Area Area of this architecture project ArchDaily A+C House / Studio Colnaghi Arquitetura Photographs ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/877320/a-plus-c-house-studio-colnaghi-arquitetura Clipboard Photographs: Vanessa Bohn – Denise Wichmann Manufacturers Brands with products used in this architecture project A+C House / Studio Colnaghi ArquiteturaSave this projectSaveA+C House / Studio Colnaghi Arquitetura 2017 ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/877320/a-plus-c-house-studio-colnaghi-arquitetura Clipboard Brazil Area: 481 m² Year Completion year of this architecture project Manufacturers: Castelatto, Facsom, Herval Móveis, Lovato, Marmogran, Modulago, PortobelloShop Novo Hamburgo, StellaTech, Vida Verde Floricultura e PaisagismoSave this picture!© Vanessa Bohn – Denise WichmannRecommended ProductsDoorsStudcoAccess Panels – AccessDorWindowsVitrocsaMinimalist Window – SlidingDoorsdormakabaEntrance Doors – Revolving Door 4000 SeriesWindowsLibartVertical Retracting Doors & WindowsText description provided by the architects. Casa A + C is a single-family residence located on a large, flat plot with connection to two streets, close to the Porto Alegre – Metropolitan Region, in Dois Irmãos. Next to the residence, there was an extension, next to the swimming pool, to support the leisure activities of the family. Thus, the project arises through a need to expand the space and potentiate its use, but maintaining the connection with the amplitude of the place. In addition, the family realized the need to complement the home to welcome their friends and family members without worrying about the routine and the organization of the house.Save this picture!© Vanessa Bohn – Denise WichmannIn this way, the project in question, through its formal gesture, maintains the hierarchy of the house, since all activities are incorporated in a single volume with horizontal predominance. The emphasis of this solution is consolidated by the connection of the indoor and outdoor space, whose closures occur through large glass frames.Save this picture!© Vanessa Bohn – Denise WichmannSave this picture!Floor PlanSave this picture!© Vanessa Bohn – Denise WichmannThe central idea of the project is that the program would be all protected by a single plan, including the swimming pool and the shelter for the cars. The solution of providing retractable glass cover to the pool is justified by the variability of the local climate and therefore can be used at different times of the year. In addition, we pursued to create a program inside the pool, previously plain, with space for relaxation, streak and seats so that the family would use it more often. The intervention also reached other areas such as the remodeling of external access, the new landscaping design and the revitalization of the sports court. In the materiality, the emphasis of the elements as the natural wood that appears in several points of the project, as well as the stone. The grand balcony is an invitation to contemplate the external environment and the large openings dissolve the boundaries between open and closed space.Save this picture!© Vanessa Bohn – Denise WichmannProject gallerySee allShow lessGunārs Birkerts, Architect of the World’s Largest Library, Dies Aged 92Architecture NewsStudio Gang’s American Museum of Natural History Expansion Set to Begin ConstructionArchitecture News Share “COPY” Projects Save this picture!© Vanessa Bohn – Denise Wichmann+ 40 Share CopyHouses•Primavera, Brazil “COPY” Year: CopyAbout this officeStudio Colnaghi ArquiteturaOfficeFollowProductConcrete#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousesPrimaveraBrazilPublished on August 15, 2017Cite: “A+C House / Studio Colnaghi Arquitetura” [Casa A+C / Studio Colnaghi Arquitetura] 15 Aug 2017. ArchDaily. Accessed 11 Jun 2021.
CopyHouses, Refurbishment•Cerdanya, Spain “COPY” House in La Cerdanya / Dom ArquitecturaSave this projectSaveHouse in La Cerdanya / Dom Arquitectura ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/901599/house-in-la-cerdanya-dom-arquitectura Clipboard 2018 Photographs: Jordi Anguera Manufacturers Brands with products used in this architecture project Projects Spain “COPY” ArchDaily Save this picture!© Jordi Anguera+ 33Curated by Danae Santibañez Share Houses House in La Cerdanya / Dom Arquitectura Year: Photographs Architects: Dom Arquitectura Area Area of this architecture project CopyAbout this officeDom ArquitecturaOfficeFollowProductsWoodStone#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousesRefurbishmentOn InstagramCerdanyaSpainPublished on September 10, 2018Cite: “House in La Cerdanya / Dom Arquitectura” [Casa Unifamiliar en la Cerdanya / Dom Arquitectura] 10 Sep 2018. ArchDaily. Accessed 11 Jun 2021.
Gibbon Street / Cavill Architects Projects Landscape Architect:Dan YoungProject Architects:Sandy Cavill, Scott WilsonCity:New FarmCountry:AustraliaMore SpecsLess SpecsSave this picture!© Christopher Frederick JonesRecommended ProductsWoodTechnowoodPergola SystemsWindowsJansenWindows – Janisol PrimoWoodBruagBalcony BalustradesDoorsLinvisibileLinvisibile Curved Hinged Door | AlbaText description provided by the architects. Inspired by architecture with veneration for the past, the added structures at Gibbon Street were imagined as a series of relic-like garden walls repurposed to accommodate a practical living environment. The philosophy implicit in this concept is the suspension of time, a wild experience, distinguished from the regularity of the modern built environment.Save this picture!© David ChatfieldBeginning at the front, the garden walls meander under the existing cottage and finish at the rear of the site. Flanking internal and external areas, the walls dictate the experience of the observer – encouraging a slower pace, directing their focus to the landscape. The added structures were conceived with a civic contribution in mind, particular attention was paid to the character of the streetscape and preservation of the landscape.Save this picture!Sectional PerspectiveRather than opt for the schematic, open-plan design of the contemporary renovated Queensland workers cottage – with its ambiguous arrangement of living spaces – the formalized living, sitting and dining areas are compartmentalized, each room dedicated to their function. The notion of a genuinely external experience runs counter to the traditional plan of a Queensland worker cottage, where the living areas often sit alongside an external deck, causing an unnecessary friction: the two spaces create a singular experience. The plan here was to subvert that contradiction and design rooms with specific and distinctive experiences. The same concept applies to the external areas and landscape, although enjoyed less frequently, they provide a genuinely external living experience.Save this picture!© David ChatfieldBrisbane is increasingly impacted by major weather events and flooding is amplified by the use of hard, impervious surfaces and building materials. This is evident on adjoining lots at Gibbon St where entire landscapes have been lost to impermeable surfaces. The house actively prioritizes permeability and the catchment of rainwater. Mindful of its impact on the character of the street, the renovation preserves features typical to the pre-war workers’ cottage.Save this picture!© Christopher Frederick JonesSave this picture!Cross SectionSave this picture!© Christopher Frederick JonesParticular care was taken in the way the garage door was integrated so as to not overburden the streetscape; a timber screen provides visual relief, friendlier than the opaque garage door of modern renovations, it mediates more delicately between public and private space. Gibbon St. is located in New Farm, Brisbane’s “little Italy” – the rendered concrete structure is a nod to the building precedents set by Italian migrant settlers. It is an attempt to legitimize the conflict between the timber and tin workers cottage and the ‘Mediterranianised’ migrant housing that was a crucial part of the post-war settlement. Save this picture!© Christopher Frederick JonesProject gallerySee allShow lessMidway House, Tsai Hsing Elite Club / JJPSelected ProjectsTemple for the God of Wealth / CNRPD/Fuyingbin StudioSelected Projects Share Manufacturers: Flos, Nemo Lighting, Architectural Timber Joinery, Auhaus Products, Idea Creation, Nemo 2016 Area: 265 m² Year Completion year of this architecture project ArchDaily Westera Partners Australia Photographs: David Chatfield, Christopher Frederick Jones Manufacturers Brands with products used in this architecture project “COPY” CopyHouses, Renovation•New Farm, Australia Save this picture!© David Chatfield+ 19Curated by María Francisca González Share Architects: Cavill Architects Area Area of this architecture project “COPY” Landscape Engineer Consultant: Year: Gibbon Street / Cavill ArchitectsSave this projectSaveGibbon Street / Cavill Architects ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/903083/gibbon-street-cavill-architects Clipboard Photographs ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/903083/gibbon-street-cavill-architects Clipboard Houses CopyAbout this officeCavill ArchitectsOfficeFollowProductsWoodConcrete#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousesRefurbishmentRenovationNew FarmOn InstagramAustraliaPublished on October 04, 2018Cite: “Gibbon Street / Cavill Architects” 03 Oct 2018. ArchDaily. Accessed 11 Jun 2021.
Grey Pride Online About Howard Lake Howard Lake is a digital fundraising entrepreneur. Publisher of UK Fundraising, the world’s first web resource for professional fundraisers, since 1994. Trainer and consultant in digital fundraising. Founder of Fundraising Camp and co-founder of GoodJobs.org.uk. Researching massive growth in giving. AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis Howard Lake | 24 February 2000 | News 15 total views, 1 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis Still think you can’t reach older supporters via the Net? Read Grey Pride on the Net by Tim Phillips at the Guardian Online.
About Melanie May Melanie May is a journalist and copywriter specialising in writing both for and about the charity and marketing services sectors since 2001. She can be reached via www.thepurplepim.com. This year’s appeal was launched by Met Police Commissioner Cressida Dick and poster competition winner 10-year-old Lavinia Zimarino from Sutton, who turned on the Christmas tree lights outside New Scotland Yard at the Met’s new HQ. Christmas trees also appear outside police stations and in other public places in all of London’s 32 boroughs to help encourage people to participate in the appeal.Commissioner Cressida Dick said:“At this time of giving and festivities, we have the opportunity to spread a little joy to those children less fortunate and in care. Since our Christmas Tree appeal in 2012, we have seen its success grow year after year. The generosity and goodwill of officers, staff and fellow Londoners, will see the presents delivered to children and young people in care this Christmas.” 171 total views, 1 views today Advertisement AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis6 Melanie May | 4 December 2017 | News Tagged with: christmas London Met Christmas appeal seeks to beat last year’s 17,000 gifts total 172 total views, 2 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis6 The Met is again running its Christmas appeal, which asks for donations of presents for disadvantaged children.The Met’s Christmas Tree Project has been an annual event since 2012 to ensure more children in need have a present delivered to them in time for Christmas Day. In 2016, the public donated 17,000 gifts to the appeal with over £20,000 donated on JustGiving, and this year the Met is hoping to beat that total. It is asking the public to buy a present for a child aged from one week to 17-years-old and drop it off at their local Metropolitan Police Station. Gifts should be left unwrapped for security reasons, and go to children in care, disadvantaged families, refuges or hospitals all over London.The deadline for donations is Tuesday 12 December, and monetary donations are also welcomed with the Metropolitan Police again raising funds on JustGiving that will also be used to buy Christmas gifts. So far, it has raised £13,411 from 422 supporters. To help advertise the appeal, the Met asked children at primary schools across London to design a poster with the winning entry also displayed on the Met’s site and on its JustGiving page.
September 7, 2020 Find out more to go further UkraineEurope – Central Asia Ukrainian media group harassed by broadcasting authority Crimean journalist “confesses” to spying for Ukraine on Russian TV News News UkraineEurope – Central Asia May 30, 2005 – Updated on January 20, 2016 Editor receives death threats for exposés about local mayor Reporters Without Borders is outraged at death threats against Mykahilo Kucherak, editor of independent weekly Oberih in Pereyaslav-Khmelnytski, south of Kiev during a street attack on 14 May. His assailants told him to immediately stop publishing articles critical of the municipal management of opposition party member Grigory Sokur. Receive email alerts RSF_en News Help by sharing this information March 26, 2021 Find out more News Ukraine escalates “information war” by banning three pro-Kremlin media Follow the news on Ukraine Organisation Reporters Without Borders condemned a death threat against editor and proprietor of an independent weekly, Mykahilo Kucherak, who was attacked in a street in Pereyaslav-Khmelnytski, south of Kiev on 14 May by two men, one armed with a knife and the other with a metal object.They threatened to kill the editor of Oberih if he continued to publish articles about the mayor and opposition party member Grigory Sokur. “It is unacceptable for a journalist to be subjected to such harassment when he is only doing his job,” the worldwide press freedom organisation said.”At his investiture, President Viktor Yushchenko said he would make press freedom a priority. We therefore call on Interior Minister, Yuri Lutsenko, to do his utmost to guarantee the safety of all journalists and particularly those working in the provinces, where harassment of local media persists, despite the high hopes raised by political change,” it added.”This is the second time that I have received a death threat”, Kucherak told Reporters Without Borders. “The first time I was attacked was in autumn 2002 and it was particularly vicious. It took me a year to recover from it. I have continued to expose nepotism and the mayor’s embezzlement of council funds for private use and Grigory Sokur’s links with organised crime.” He added that his latest article headlined, ‘The town no longer has a mayor’ that appeared on 29 April and which referred to dishonesty on the part of the electoral commission, had probably been “the trigger for this new attack”.Reporters Without Borders tried unsuccessfully to contact Sokur by telephone to obtain his reaction.Oberih is one of two privately-owned newspapers in the town, which also has two municipal publications. Kucherak said the weekly had been through three restructurings in two years, because of threats and harassment which have also targeted its journalists. Some of them have chosen to resign from the paper for fear of reprisals. February 26, 2021 Find out more
Burkina FasoAfrica Time is pressing, 20 years after Burkinabe journalist’s murder Receive email alerts News February 23, 2016 – Updated on March 8, 2016 Council suspends investigative magazine for one month News Two Spanish journalists killed in eastern Burkina Faso RSF_en French reporter says he has been kidnapped in northeastern Mali Reporters Without Borders (RSF) is worried about the investigative bimonthly L’Evènement’s sudden suspension by Burkina Faso’s High Council for Communication (CSC). The magazine has been suspended for a month from 19 February for allegedly revealing “military secrets.”The sanction was imposed because an article in the magazine’s 10 February issue about an attack on a munitions depot in Yimdi by former members of the presidential guard was accompanied a map of the various munitions depots used by the army in the past and now no longer in use.When military prosecutors questioned L’Evènement director Germain Nama Bitiou and editor Newton Hamed Barry on 18 February, they appeared to be satisfied by Bitiou’s explanation that the article had simply aimed to show how the military managed its infrastructure, and that the former depots had no strategic value.The two journalists were very surprised when the CSC announced the paper’s suspension the next day without contacting them and without giving them any chance to present their arguments to the CSC’s members.“We condemn this measure, the way it was taken and the reasons given,” said Clea Kahn-Sriber, the head of RSF’s Africa Desk. “Known for incisive investigative reporting, L’Evènement is one the leading publications in a country whose media have distinguished themselves by the courage and seriousness of their reporting during the difficult events of the past two years. It would be a pity if the new government yielded to the temptation to censor so soon after the restoration of democracy.”Accusing the CSC of “ill will,” Bitiou said: “There is a dangerous shift in the CSC, which has gone from being a media regulator to ‘media judge.’ In its allegations, the CSC confuses many things or tries to use them clumsily to justify its decision.” Defending his magazine’s record and the criticized articles, he said: “I can understand that some people (…) may have been annoyed by this information but it is not wrong (…) What do people expect of journalists unless it is making sure their facts are right!”On 15 October 2015, a month after an abortive coup attempt, the CSC cited the national situation as grounds for calling on the media to “refrain from publishing or broadcasting strategic military or defence information or any other information that could endanger state security or compromise the actions of the defence and security forces in the field.”Bitiou added: “If what we very roughly put on a map (…) constitutes secrets then we need to be really worried about the failure to protect our secrets!”Two cases of armed unrest (in November 2014 and September 2015) were contained in Burkina Faso and were followed by a transition to democracy and elections recognised as legitimate. The country is ranked 46th out of 180 countries in RSF’s 2015 World Press Freedom Index. to go further June 7, 2021 Find out more Help by sharing this information News May 5, 2021 Find out more Follow the news on Burkina Faso News Burkina FasoAfrica Organisation April 27, 2021 Find out more
There have been 416 new cases of coronavirus in the north in the last 24 hours.4 additional covid related deaths have been recorded.The death toll in Northern Ireland now stands at 1,015.While there have been 53,272 cases of the virus since the start of the pandemic. Twitter Nine til Noon Show – Listen back to Monday’s Programme WhatsApp By News Highland – December 2, 2020 Google+ 416 new cases of Covid-19 and 4 related deaths confirmed in NI News, Sport and Obituaries on Monday May 24th Arranmore progress and potential flagged as population grows Previous articleLicenced premises broken into in StrabaneNext articlePreparations proceeding for rollout of Covid vaccine in Ireland News Highland Facebook RELATED ARTICLESMORE FROM AUTHOR Pinterest WhatsApp Loganair’s new Derry – Liverpool air service takes off from CODA Homepage BannerNews Google+ Twitter Important message for people attending LUH’s INR clinic DL Debate – 24/05/21 Facebook Pinterest